Mala Smooth  is a vinyasa flow practice, a dynamic exploration of movement with...

Mala Melt is a Yin yoga practice, relaxing , quiet, healing, and deeply nourishing....

Mala Root  is an Ashtanga practice, rooted in tradition using breath and dynamic...

Mala Move combines movement therapy such as Feldenkrais method, dance, hatha yoga...

Mala Mellow is a gentle flow practice, designed to release tension through mindful...

Mala Bliss is a restorative yoga practice, perfect to calm the nervous system, and...