Class Styles

AROMA YIN

AROMA YIN

All of the benefits of our regular Yin classes, with the added therapy of essential...

ASHTANGA

ASHTANGA

Sweaty and challenging, but extraordinary!! This class is worth showing up for. We...

ASHTANGA FLOW

ASHTANGA FLOW

Ashtanga Flow is a sweaty, playful and creative take on the more formal Ashtanga...

YOGA IN THE PARK

YOGA IN THE PARK

Join us for some Sunshine and Salutations in the park! These gentle classes are...

GENTLE HATHA FLOW

GENTLE HATHA FLOW

Gentle Hatha Flow is a grounding and restful class, designed to slowly strengthen...

HATHA FLOW

HATHA FLOW

Hatha Flow is a medium intensity class, designed to strengthen the body and release...

OPEN PRACTICE

OPEN PRACTICE

We provide the space for you to explore your own movement practice in the quiet...

SOUL FLOW

SOUL FLOW

SOULFUL BEATS, sweet sweat, and mindful movement leave you long, loose and blissed...

VINYASA FLOW

VINYASA FLOW

Vinyasa Flow is a wildly popular school of yoga that synchronizes movement with...

YIN YOGA

YIN YOGA

Move into stillness. Create freedom and space within the body, restore yourself. The...