About Yoga Mala

At Yoga Mala, we believe yoga is more than a class—it’s a lifelong practice rooted in awareness, connection, and growth. For nearly two decades, our studio has been a space where people from all walks of life come to move, breathe, and reconnect with themselves in a supportive and welcoming environment.

Our Approach

Our teaching is grounded in both tradition and accessibility. We honour the depth of yoga through practices like Ashtanga, Yin, and mindful flow, while creating an atmosphere that feels open and inclusive to everyone—whether you’re stepping onto the mat for the first time or deepening an established practice. We focus on helping students build a sustainable relationship with yoga. That means encouraging consistency, curiosity, and self-awareness rather than perfection. Every class is an opportunity to explore your body, calm your mind, and create space for what matters most.

A True Community

Yoga Mala has always been about people. Our studio is built on connection—between teachers and students, and among the community as a whole. It’s a place where you’re welcomed as you are, supported in your journey, and encouraged to grow at your own pace.

Learning & Growth

As a registered yoga school, we’re proud to offer teacher training and continuing education for those who want to take their practice further. Our programs are designed to provide not just certification, but a deeper understanding of yoga as a practice and a way of living.

Our Space

Located in the heart of downtown Regina, our studio offers a calm, light-filled environment designed to help you slow down and feel at ease from the moment you arrive. It’s a place to step away from the noise of everyday life and return to yourself.