Mala Root

Mala Root  is an Ashtanga practice, rooted in tradition using breath and dynamic movement to reset the body and the mind.  Sweaty, and structured, this class stays true to proper form and technique giving a perfect opportunity to learn this ancient method of practice. not for the faint hearted at first, but a favourite once you get used to it!

Perfect for students wanting to sweat and move and go with the flow of structure!

Check Our Schedule