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A mystical land where 99% of human productivity, motivation, and achievement is stored..... Oh wait today! Today is the day! What are you waiting for go do it!

200HR Teacher Training starts Sept 20. 
Happy September!🍁⠀
200 Hour Yoga Teacher Training starts Sept 20. ⠀
Yogis! You’re invited! ⠀
OPEN HOUSE: Saturday September 21, 10am-2pm. We will be celebrating our 14th anniversary! ⠀
Are you new to Yoga Mala?⠀
Join us fo
Take some time for yourself today. 
Slow down
Take deep breaths
Take time to acknowledge how you are feeling

Spending time with family. ⁣
Deep belly, cheek hurting laughter. ⁣
A good yoga class....⁣
Make time to experience life. ⁣
We have so many amazing things happening this fall!⁣
🍁 200 Hour Yoga Teacher
200HR yoga teacher training starts Sept 20! Registration is now open. Use promo code EMMAYOGA and save $400!! #YogaMalaRegina
Since 2005, we have called the heart downtown Regina home. 🥰 Our space has deep roots in tradition, filling 3 floors of a heritage building. We have amazing community. We are proud to call this place hOMe. 
I have the grace I need for today.⁣
I am full of power, strength and determination. ⁣
Nothing I face will be too much. ⁣
I will overcome very obstacle. ⁣
I will come through every difficultly better off then I was before.⁣
What are your plans for the long weekend?
The Mala Method Immersion provides a path for transformation. Becoming more intimate with yourself, deepening relationships with others, a life changing experience. ⁣
Today, these beautiful souls graduated. We are so proud of each of you ❤️ Miss
Strength X Strength X Strength = POWER⁠⠀
If an experience is challenging:⁠⠀
it can help you grow⁠⠀
learn something about yourself⁠⠀
its an opportunity for change⁠⠀
It can make you stronger if you allow it. ⁠⠀
Ask others about themselves.

How to start doing yoga?
You just show up. #starttoday
See you on the mat.


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