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Knowing your power is what creates humility.
Not knowing your power is what creates insecurity. - ego

#BeYou
Big change starts small. ⁣
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#yogamalaregina ⁣
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New classes for December!⁣
Monday’s - 12:05pm - Soul Flow⁣
Thursday’s - 6:00pm - Aroma Flow⁣
Friday’s - 4:45pm - Soul Flow ⁣
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#aromayoga #goodvibes⁣
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The countdown begins!
Black Friday sale is on now. ⁣
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For $100 get $120 gift card! ⁣
Purchase this for someone else or yourself! No limit on purchase. But as many as you want. ⁣
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#yogamalaregina⁣
#yqr⁣
#sale⁣
#blackfriday
Whatever you are not changing
You are choosing.

Read that again. 
Choose wisely YM fam 💭 
#YogaMalaRegina
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Be Kind To One Another.⁣⁣
#worldkindnessday ⁣
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This Sunday - Myofasical release with @emmakorkola. 12:30-2:30pm ⁣
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Upcoming offerings: ⁣
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💫Vancouver💫⁣
Dec 1 classes:⁣
930am Ashtanga⁣
11am Soul
👏This weekend! 👏⁣
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@yogamalavancouver is hosting pre registered classes Sunday November 3rd!⁣
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10am Soul flow⁣
11:30am Ashtanga⁣
1pm Yin Yoga⁣
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Only a few spots left!  Online registration closes Friday morning. ⁣
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Can’t mak
MYOFASICAL RELEASE ⁣
Self care for your body. ⁣
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Join @emmakorkola this Sunday, Oct 27, 12:30-1:30pm. ⁣
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Relieve muscle tension. Revitalize yourself and feel better. ⁣
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#myofascialrelease ⁣
#bodytherapy
Breath in. 
Breath out. 
#YogaMalaRegina
We are thankful for you, our OMazing community! 🥰 ⁣
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Have a joy filled weekend. ⁣
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We have a holiday schedule this weekend. ⁣
See you on the mat.⁣
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#YogaMalaRegina⁣
#grateful
🧘🏼‍♀️Yoga Challenge🧘🏽‍♂️
Get your AUM on! 
October 15 - December 15

It’s simple. You have from Oct 15 - Dec 15 to  either attend 30 classes at Yoga Mala YQR/YVR and/or post 30 pics of your practice or favourite pose on your IG f
Your words have power. #UseThemWisely 
#goodvibes 
#YogaMalaRegina

Offerings:

Prenatal Yoga session starts this Saturday!

Ashtanga Yoga TT
Oct 11-14 & Nov 8-11

YM Vancouver 
Nov 2 - 10am Full Primary & 11:30am Yin
Nov 3 - 10am Soul Flow & 11:30am Yin
A S H T A N G A  Y O G A
Oct 11-14 & Nov 8-11, 2019

Deepen your personal practice 
Learn & practice asana
Study Functional movement 
Adjustments 
Register today!

#divedeep
#ashtanga “Practice and all is coming”

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