This Yin inspired class is perfect to calm the nervous system, relax the body, and set you up for a deep & restful sleep. A slightly more restorative take on our Mala Melt yin classes.
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Move into stillness. Create freedom and space within the body, restore...
Mala Smooth is a medium intensity class, designed to strengthen the...
Mala Root is a sweaty, playful and creative take on the...