Feldenkrais® Method -- Awareness Through Movement® for Yoga

Yoga Mala



50.450588;-104.6103761;400 - 2020 11th Avenue, Regina, SK
Feldenkrais® Method --  Awareness Through Movement® for Yoga

Feldenkrais® Method -- 

Awareness Through Movement® for Yoga with Johanna Bundon 

Awareness Through Movement® (ATM) classes consist of verbally guided movement sequences. Each class is different. The classes focus on creating an enjoyable learning environment where self-awareness can grow and evolve. Discover increased vitality, mobility, coordination, and movement intelligence by following your curiosity, ease, and pleasure! This series will explore lessons to re-invigorate and re-charge your Yoga practice with curiosity and self-care.

 

When: Thursdays in September, 6-7pm

Investment: Full Session: $60 +gst, Drop in: $22+gst

Sign up!


Comments