Yoga has helped relieve lower back pain that I have had for years. It helped calm me in a stressful period in my life.
Yoga is always good to relieve stress for me and feel my body get more flexibility. It is enjoyable to practice with others at many different skill levels.
There is no pressure; everyone improves at his or her own speed. I have recommended to many friends that they should take up yoga at Yoga Mala, as it is a holistic to everyone's life in terms of a time to meditate, learn to breath and feel the joy of a stronger more flexible body.