KATE RIVARD

Teaching style: All about feel, presence and enjoying the body in movement.

 

On rotation: Horse’n around! Visits with my special peeps.

 

What are you inspired by: Creativity and ambition, my kiddos.

 

Favourite pose: Ha. Ha. I would be expected to say handstand, but I like laying on the floor in a twist.

 

Morning ritual: Wrangling kids. Coffee. Sunshine. Hangin with my best dog.

 

First yoga experience: That was intense! I love it.

 

Sign: Mostly Taurus with a wee bit of weirdo.

 

Diet: Mostly described as eating what’s good for my own bodies needs.

 

Recurring thought: Let it go.

 

My neighbourhood: Corner gas. Aka. Rouleau, Sk / Gatineau hills of Quebec.

 

A nonnegotiable: Alone time.

 

Favourite coffee shop: Probably Starbucks