Feldenkrais® Method -- Awareness Through Movement® for Yoga
Sep 5, 2019
Feldenkrais® Method --
Awareness Through Movement® for Yoga with Johanna Bundon
Awareness Through Movement® (ATM) classes consist of verbally guided movement sequences. Each class is different. The classes focus on creating an enjoyable learning environment where self-awareness can grow and evolve. Discover increased vitality, mobility, coordination, and movement intelligence by following your curiosity, ease, and pleasure! This series will explore lessons to re-invigorate and re-charge your Yoga practice with curiosity and self-care.
When: Thursdays in September, 6-7pm
Investment: Full Session: $60 +gst, Drop in: $22+gst