Yin yoga is a great class for beginner students to increase flexibility and calm the nervous system. The benefits of Yin Yoga are amazing. Take the time to drop into your experience while reducing pain in the body and increasing range of motion. Perfect for every unique body.
Gentle Hatha Flow is a low intensity class, designed to slowly strengthen the body and release tension through mindful movement with breath. Postures are linked together to form creative sequences which bring harmony and balance to body breath and mind. You will feel balanced and blissful leaving class.